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hope spring is coming

Hope: Spring Is Coming

Here in western Connecticut, we walk outside and still encounter persistent, crackly, frozen-into-ice snow on the ground. A park ranger informed me on Sunday that

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Fasting 101

Fasting 101

In certain subsets of American culture right now, intermittent fasting—only consuming calories for 8 hours each day—is all the rage. I have friends who don’t

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