Free PDF: A Guide to Body Prayers

gradient blue graphic with text overlay that says A Guide to Body Prayers and a picture of Amy Julia pointing to her knee

Do our bodies use pain and illness to send signals to our hearts and minds? 

I’ve started to believe they do, at least sometimes.

This summer, I offered a series of examples of ways we can bring prayer into aching body parts as a way of connecting our whole selves and inviting God’s presence into our whole selves. I’ve learned that sometimes my body gives me a signal that I’m experiencing emotional or spiritual distress that I haven’t acknowledged. My pulsing hamstring or pounding headache or queasy stomach sometimes communicates fear or stress or anger or hurt. And if I pay attention to those signals, I can bring those feelings to God and start a healing process.

I’ve pulled together the thoughts and questions that have helped me learn how to connect these parts of myself in a free pdf available on my website. I’d love to share these thoughts with you, and I’d love to hear from you how you connect mind, body, and spirit.



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Hi, I’m Amy Julia.

I write about faith, family, disability, and privilege.

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