Anxiety/Fear

picture of Amy Julia laughing and pointing to her throat with text overlay that says Body Prayers

Body Prayer: Throat

I used to “lose my voice” often when I needed to speak in public. I canceled multiple events because I couldn’t creak out the words

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picture of Amy Julia pointing to her nose and text overlay that says Body Prayers

Body Prayer: Nose

I started sneezing when we were driving home from an end-of-the-summer vacation. I sneezed maybe a dozen times? I said out loud, “Am I suddenly

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