3 Practices to Follow Jesus and Cultivate Love
If you are curious about the spiritual life, and about following Jesus, here are three practices that can help you begin or deepen that journey: Lectio Divina. This is the…
S7 E2 | Anxiety: A Doorway to Your Best Self? with Curtis Chang
Apple YouTube Spotify More! Do you wrestle with anxiety? Are you plagued with worries? Do you think you’ve conquered anxiety? Curtis Chang, author of The Anxiety Opportunity, joins Amy Julia…
10 Ways to Practice Resurrection
Yesterday we stood in church and sang Alleluia, and afterwards we gathered with friends and feasted and drank champagne and rejoiced with this day of remembering that the way of…
Develop Your Spirituality by Starting Small
What if we had a way to alleviate depression and anxiety, to protect against substance abuse and self-harm? What if there were answers to the mental health crises we are…
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How Can I Practice NOT Proving My Worth?
How do you actively move towards being the beloved rather than working hard to prove your worth? What practices do you recommend for people who are trying to resist the…
A 5-Minute Practice: Pay Attention to God’s Love
We are constantly invited into the healing love of God. - To Be Made Well Here’s a 5-minute practice to go along with this quote: Give yourself 5 minutes to…
How to Go Deeper with God
A friend of mine asked me recently what she could do to go deeper with God. I was tempted to offer her 3 steps to spiritual growth or a list…
Social Justice Work Requires Spiritual Practices
You can’t pursue social justice and healing over a long period of time without a source of spiritual sustenance, found in spiritual practices. I don’t mean that everyone who pursues…
Fasting 101
In certain subsets of American culture right now, intermittent fasting—only consuming calories for 8 hours each day—is all the rage. I have friends who don’t eat any calories until 1pm.…
S4 E4 | Spiritual Practices That Heal with Rich Villodas
How do spiritual practices equip us to participate in God’s healing work in the world? Rich Villodas, pastor and author of The Deeply Formed Life, talks with Amy Julia about…
