The key to a flourishing life isn’t more effort.
Every New Year, it’s the same message on repeat: Try harder. Work harder. Think harder. We hear it everywhere—from fitness apps and social media gurus to life-hack enthusiasts and even…
S7 E8 | The Gifts of an Evolving Faith with Sarah Bessey
Apple YouTube Spotify More! Is faith something that should always stay the same? Or is it something that evolves by necessity? Sarah Bessey, author of Field Notes for the Wilderness,…
Spiritual Practices Are Not About Performing for God
About twenty years ago, I had the opportunity to attend a free yoga class called “Yoga for All.” It was designed for beginners. No experience necessary. It was ¼ mile…
3 Practices to Follow Jesus and Cultivate Love
If you are curious about the spiritual life, and about following Jesus, here are three practices that can help you begin or deepen that journey: Lectio Divina. This is the…
S7 E2 | Anxiety: A Doorway to Your Best Self? with Curtis Chang
Apple YouTube Spotify More! Do you wrestle with anxiety? Are you plagued with worries? Do you think you’ve conquered anxiety? Curtis Chang, author of The Anxiety Opportunity, joins Amy Julia…
10 Ways to Practice Resurrection
Yesterday we stood in church and sang Alleluia, and afterwards we gathered with friends and feasted and drank champagne and rejoiced with this day of remembering that the way of…
Develop Your Spirituality by Starting Small
What if we had a way to alleviate depression and anxiety, to protect against substance abuse and self-harm? What if there were answers to the mental health crises we are…
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How Can I Practice NOT Proving My Worth?
How do you actively move towards being the beloved rather than working hard to prove your worth? What practices do you recommend for people who are trying to resist the…
A 5-Minute Practice: Pay Attention to God’s Love
We are constantly invited into the healing love of God. - To Be Made Well Here’s a 5-minute practice to go along with this quote: Give yourself 5 minutes to…
How to Go Deeper with God
A friend of mine asked me recently what she could do to go deeper with God. I was tempted to offer her 3 steps to spiritual growth or a list…
