From Chaos to Calm-ish: Holiday Survival for Disability Parents with Niro Feliciano, LCSW

TAKE THE NEXT STEP PODCAST E11 — Feeling the holiday overwhelm creep in already? Psychotherapist Niro Feliciano, author of All is CALMish, unpacks why disability families carry extra emotional weight this…

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Read more about the article What I Learned When I Tried to Stop Drinking So Much Wine (or, Advent Reflections on Peace and Overcoming Anxiety)
Photo courtesy of Nate Bolt

What I Learned When I Tried to Stop Drinking So Much Wine (or, Advent Reflections on Peace and Overcoming Anxiety)

In The Power of Habit, Charles Duhigg describes the way habits change. You don’t really break a habit, according to Duhigg. You just replace it with something else. And if…

Continue ReadingWhat I Learned When I Tried to Stop Drinking So Much Wine (or, Advent Reflections on Peace and Overcoming Anxiety)